Guided meditation is a form of stress relief that is conducive to relaxing the body in oneself.
The concept of guided meditation is to relax. This is done by taking oneself on a guided tour of sorts through their own body. In the practice of guided meditation, it is normal to find a focus point in the body and begin there, someplace that is easy to relax. While staying focused on the body and in particular the muscles, together we will go through a series that will help you to relax the muscles of the body and their after, help to relax and ease the mind.
When the mind and body are completely relaxed, you can begin to concentrate on focusing your thoughts and ideas during the guided meditation. When using guided meditation, thoughts are usually thought to be transcendent and more in focus allowing the you to perform better in all aspects of life.
Anyone contemplating the benefits of guided meditation must be seeking to improve themselves as a whole as well.