A sound healing has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are meant to help facilitate a shift in your brainwave state. This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
Sound healing uses different aspects of sound to improve your emotional and physical well-being. How it works depends on the method of sound healing therapy being used. Most sound healing sessions are experienced one-on-one with a specially trained practitioner.
A session will involve the client to lay down in a comfortable and relaxing position. Each session will be custom to the client. Using a variety of singing bowls, bells and music.
Sound healing is used to treat symptoms of a number of conditions, including:
post-traumatic stress disorder
autism and learning difficulties
behavioral and psychiatric disorders
Some of the supposed benefits of sound healing include:
decreases mood swings
lowers blood pressure
lowers cholesterol levels
teaches pain management
lowers risk for coronary artery disease and stroke