Start your week off with a beautiful candlelit practice that allows you to you journey through your body, working on the plastic tissues.
Yin Yoga involves holding restorative, non-muscular poses for longer periods of time to gently stretch and lengthen connective tissues. A perfect compliment to your Yang (vinyasa) practice.
This class creates strength, openness, and healing deep in the joints, ligaments, and tendons. Students can create a wider range of motion, find more depth in postures, and increase stamina, energy, and equanimity through Yin Yoga.