FEATURED POSE BY HOLLY

FOREARM STAND (PADMASANA IN PINCHA MAYURASANA)

@upsidedownmama

PADMASANA IN PINCHA MAYURASANA BENEFITS

• Strengthens the shoulders, arms, and back

• Stretches the shoulders and neck, chest, and belly

• Improves sense of balance

• Calms the brain and helps relieve stress and mild depression