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Beginner Ayurveda Workshop: Series One

  • Rise Yoga 4032 Broadway Grove City, OH, 43123 United States (map)

Join us, Saturday, April 14th & 21st for a fun filled workshop that leads you into the world of Ayurveda. In this workshop you will discover the fundamentals of Ayurveda, known as the “Science of Life.”

Ayurveda is a natural healing system rooted over 5000 years ago. Some say, it’s the oldest health system in the world and is recognized by the World Health Organization.

Ayurveda is holistic and its methods teach us how to create harmony between our body, mind, and spirit.  Maintaining balance is key which helps prevents illness, treat acute conditions, and contributes to a long and healthy life.

The workshop will be a balance of lecture, experiential practices, and group work. Together we will be tasting food and herbs, making aromatherapy blends, learning daily morning routines, self-massage techniques, engage in yoga for your dosha. While taking home unique recipes and a new mindset that can be easily incorporated into your daily routine. 

Weekend One:

Ayurvedic Foundations

  • What is Ayurveda  
  • What are the principle roles of Ayurveda
  • What is the meaning of Health

Learn about Samkhya Tattas

  • The 5 Great Elements (Pancha Mahabhutani)

Science of the 3 gunas

  • Sattva
  • Rajas
  • Tamas

Ayurvedic Anatomy and Physiology (The Doshas)

  • Vata
  • Pitta
  • Kapha
Earlier Event: April 11
Yin Yoga
Later Event: April 15
Yoga + Seniors