FEATURED POSE BY BRIAN MILLER

HANDSTAND (ADHO MUKHA VRKSASANA)

@brianmilleryoga

ADHO MUKHA VRKSASANA BENEFITS

• Calms the mind

• Relieves stress and anxiety

• Improves emotional balance and stability

• Supports mental strength

• Relieves fear

• Promotes energy flow to the head

• Improves clarity of thought