FEATURED POSE BY CAITLIN

HANDSTAND (URDHVA PRASARITA EKA PADASANA)

@gypsetgoddess

URDHVA PRASARITA EKA PADASANA BENEFITS

• Calms the brain

• Stimulates the liver and kidneys

• Stretches the hamstrings, calves, and thighs

• Strengthens the thighs, knees, and ankles

• Stretches the back of the leg, the front thigh and groin